It's not a secret that we love snacks. Salty and sweet, hot or cold, whichever is your go to, we have some healthy recipes waiting here for you!
Energy Bites
1/2 c peanut butter
1/3 c honey
1 tsp vanilla extract
1 c oats (granola, oats, mix)
1/2 c cereal of choice
* dried fruit is optional
[directions]
mix ingredients into a large bowl, then place 1 1/2 inch balls onto a wax paper covered cookie sheet.
place in the fridge for 1 hr.
Enjoy the needed energy!
Fruit Pops
Puree 3 c watermelon cubes
2 c fresh or frozen raspberries
1/4 c sugar
2 tbsp lime juice
[directions]
mix all ingredients into a bowl, then push through a strainer and toss solids.
Pour juice into molds and place in freezer. After 30 minutes, place sticks into molds and freeze for 6 hours.
Take these cool treats outdoors for a good time!
Hummus
3 c canned chickpeas (1 28oz can) drained and rinsed.
2 large garlic cloves peeled and crushed
1/2 tsp saltÂ
1/4 tsp pepper
2 tsp ground cumin
1/4 c lemon juice
1/4 c extra virgin olive oil
1/2 c water
1 tsp paprika
[directions]
combine all ingredients (except water and paprika) into a blender and set to puree setting, until creamy. Add water if it gets too thick.
turn off blender and scrape out hummus into a bowl.Â
drizzle a little olive oil over the top and add pinch of paprika.
You did it! Your yummus is ready for you!
